I am trained in and practice a wide range of evidence based psychological interventions including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), eye movement desensitisation and reprocessing (EMDR), internal family systems (IFS), schema focused therapy and compassion focused therapy (CFT). I am an EMDR Europe Accredited Practitioner as approved by the EMDR UK Association.

 

I normally work integratively, meaning that I combine several therapeutic approaches in order to provide specific, individually tailored psychological interventions with the aim of helping you improve more effectively and more quickly.

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I have written the following blogs which explain some of the above therapy approaches in more detail:

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Acceptance and Commitment Therapy (ACT)

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Eye Movement Desensitisation and Reprocessing (EMDR)

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